Best Home Fitness Equipment for Small Spaces
If you're training in the garage or damp corners of your basement durability and function could be more important than aesthetics. Think about using an exercise mat as flooring protector to prevent scratches and dents, as well as towels to catch your sweat.
The Bowflex PR3000 is a complete upper-body fitness machine. It includes lat pulldowns, chest presses and machine flyes, as well as leg extensions and curls. Add-ons like a rowing attachment, weight horns and J-cups provide additional options.
1. ProForm Adjustable Dumbbells
Built for cardio and strength training, these multi-purpose dumbbells are ideal for those who have limited space. These quick-change dumbbells remove the need for racks for dumbbells and let you have the full range of weight increments on each handle. The handles are designed for comfort and many users have reported that they feel soft on their hands. This could be an advantage for people who suffer from grip fatigue. The adjustable weight system operates in increments of 10 pounds, and you can adjust the amount of load from 5 to 25 pounds per dumbbell. These sturdy dumbbells performed admirably during testing and received an 4.5 out of 5 for their durability. The dumbbells also come with a sturdy stand which makes them easy to store and grab.
If you're just beginning to learn about lifting, this adjustable dumbbell set is a great starting point. With the maximum weight of 50 pounds per bell, it can replace multiple sets of dumbbells and free up space in a gym at home. It's a great option for those who want to build muscle and reduce body fat. However, seasoned lifters and powerlifters should opt for a an adjustable dumbbell that is more powerful and strong set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher capacities for maximum weight.
The ProForm adjustable weight dumbbells feature round plates and a knurled handle. This makes them comfortable to use for long periods of time. They also come with a handy storage tray that keeps the dumbbells from accumulating in your home gym and helps you organize them. You can alter the weight of each dumbbell between 5 to 25 lbs in 5-pound increments. You can also select between a rubberized or a steel handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing to spend think about investing in the best home fitness equipment to make it easier to complete your workout. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks to your living room for simple and low-impact full-body workouts. This compact Nordic bench is 41 inches long and 25 inches wide.
REP Fitness is one of our favorite brands for dumbbells and these hex-shaped rubber models are no exception. The SELF experts praise them for their sleek and durable design and budget-friendly price.
The handles are chrome and fully knurled. This means they won't rip your hands when you perform the weights that are heavy. The heads are also friction-welded which is an exclusive feature found in higher-end dumbbell sets. This practice helps ensure that the heads don't become loose over time.
The handles are also sprayed with premium rubber that is low-odor and ready to use right after unpacking. They do not require to be aired. The hex-shaped head maximizes the space inside racks, and also keep them from rolling when stored.
Best equipment for home workout can be purchased individually or as a complete set of 5 to 100 pounds with the appropriate rack. Regardless of how many you purchase they're an excellent choice for those who have a limited area for gym equipment because they're simple to put away and offer a solid grip without the need for extra accessories like mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for adjustable dumbbells that are flexible we suggest the sets from Titan Fitness or ProForm.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments that relax muscles after a strenuous workout. Its battery lasts up to 150 minutes and is rechargeable. It comes with Bluetooth connectivity that allows you to connect to the Therabody App for guided exercises for cooling off, warming up and recovery. The device is housed in a soft carry case and is encased in a triangular molded plastic to keep it safe from accidents.
The advancement in technology has transformed the way that home fitness is conducted. Tonal is a wall-mounted home gym that utilizes AI to take your training to the next step. The Tonal smart home gym is a premium, and requires an initial 12 month subscription (about 60 dollars per month) to access all of the training options.
This functional trainer is highly rated by our product tester for its ability to shape and keep the body. The machine is versatile and sturdy thanks to its two 200-pound weights that can be modified. It's an ideal home gym for serious bodybuilders. However, it's also ideal for those who prefer high-intensity workouts and yoga flows.
The PR-4000 is a one-stop power rack that allows you to practice bench presses, squats rows, pull-ups and more with the help of a few easy-to-use add-ons. Although some assembly is required, you won't need a professional to do it; our tester found that provided you have a drill at hand and know where the wall studs are located it's not difficult at all. Our testers also liked the fact that you can rotate the swivel pulleys in 180 degrees to tailor your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym, but don't want to use one that's taller than the garage door. It can provide up to 200 lbs of resistance and occupies a small footprint. It's going to need to be hung on the wall or rack. This machine is a SELF Home Fitness Award-winning machine, and comes with an app that provides thousands of live and on demand classes. The app adjusts to your abilities as you gain strength.
This model is more durable than some functional trainers, which rely on nylon pulleys to cut costs. It also offers a smoother glide. Coop states that this trainer does not have as many upper-body movements as a full size functional trainer. However, it's still a great choice for those trying to reduce the number of equipment they have in their home fitness center.
It's easy to swap out attachments such as the y-dip bar and belt squat attachments for more exercise options. The machine comes with 94 inches of cable travel 17 adjustment positions on each upright and plenty of space for exercises such as lat pulldowns or sitting rows. Two of the pulleys can be rotated to allow you to be closer to perform movements like curls of the bicep. This model also has a 2:1 pulley ratio, meaning for every two pounds of weight you're lifting with the weight stack, you experience only one pound of resistance.
Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on the parts and a 90-day guarantee on other items. It's not quite as long as the lifetime warranty some home fitness equipment offers however it's a solid offer for a budget-friendly machine.
5. Bowflex PR3000
A well-equipped home gym can help you get into shape. It lets you work out whenever you like without the need to go to the gym. It can also help you stay dedicated to your fitness routine because you aren't able to absconding from them as you do with a gym membership.
The Bowflex PR3000 makes an excellent home gym, since it comes with many features that you won't see on other machines. For starters, it's a total body machine that can provide more than 50 strength exercises. It also has a built-in rowing station that allows you to increase your resistance by using their Power Rods. The rods are available in increments of 5lbs so you can modify your strength training as you get stronger.
The machine also comes with a lat pulldown bar so that you can work out your shoulder and arm muscles. It also has preacher-curl bicep pads for isolated Bicep exercises. It can also be used for seated crunches and trunk rotations.
There are many reviews on this machine, and the majority of them are positive. The most common theme you'll see in these reviews is that the PR3000 is simple to use, doesn't take up lots of space, and is ideal for beginners or people who want to tone up their bodies.
The price is another feature that people enjoy. It is fairly affordable when compared to other models available and is ideal for those who don't have a lot to invest in fitness goals.